7 Stress Busting Yoga Poses For After Work

Sometimes stress can be useful, when sitting an exam or presenting in a board meeting, as it can keep you alert and engaged.

However, daily stressors such as missing the train, too many emails and not having time for lunch can seriously add up.

Studies show that the workplace is an increasingly major cause of stress, so it’s no surprise that it’s lead to an increased rate of heart attacks, hypertension and other disorders.

So get out a yoga mat, (we’re using our easy to fold micro-fibre yoga towel by High Vibes) and stretch your way to ultimate relaxation with these calming yoga poses you can do at home.