Sometimes stress can be useful, when sitting an exam or presenting in a board meeting, as it can keep you alert and engaged.

However, daily stressors such as missing the train, too many emails and not having time for lunch can seriously add up.

Studies show that the workplace is an increasingly major cause of stress, so it’s no surprise that it’s lead to an increased rate of heart attacks, hypertension and other disorders.

So get out a yoga mat, (we’re using our easy to fold micro-fibre yoga towel by High Vibes) and stretch your way to ultimate relaxation with these calming yoga poses you can do at home.


  1. Hey there! I know this is kind of off topic but I was wondering
    which blog platform are you using for this website? I’m getting tired of WordPress because I’ve
    had problems with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good platform.

    1. Hey! Sorry to hear you’ve had problems with hackers. We’re also using WordPress but I know Orianna’s old blog used to be on Blogger, so that might be an alternative for you? Good luck 🙂

      C x

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