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Vrksasana | Tree Pose

This pose requires focus in order to balance, making a great first pose to get you in the zone after a stressful day at work.

It also relieves sciatica and reduces flat feet, as well as stretching your chest and shoulders whilst strengthening your spine.

‘You’ll probably feel unbalanced when you first try this pose, so try to concentrate on something on your wall such as a painting. I’m not sure why but it helps!’


  1. Hey there! I know this is kind of off topic but I was wondering
    which blog platform are you using for this website? I’m getting tired of WordPress because I’ve
    had problems with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good platform.

    1. Hey! Sorry to hear you’ve had problems with hackers. We’re also using WordPress but I know Orianna’s old blog used to be on Blogger, so that might be an alternative for you? Good luck 🙂

      C x

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