Padmasana | Lotus Pose

Don’t underestimate the benefits of this easy pose! Although the lotus pose looks physically easy, it can be mentally challenging.

To begin with, meditating and letting all thoughts leave your mind will be harder than you think but stick at it; it is extremely effective at calming the brain when done correctly.

The pose – which is said to synchronize the two hemispheres of the brain – is shown to lower heart rate, reduce stress and help anxiety.

Tip: If putting your leg on top of the other is too strenuous just keep them folded, it’s no biggie!

11 comments

  1. Hey there! I know this is kind of off topic but I was wondering
    which blog platform are you using for this website? I’m getting tired of WordPress because I’ve
    had problems with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good platform.

    1. Hey! Sorry to hear you’ve had problems with hackers. We’re also using WordPress but I know Orianna’s old blog used to be on Blogger, so that might be an alternative for you? Good luck 🙂

      C x

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