Bhujanga | Cobra Pose

Slowly ease into this pose and don’t overdo the back-bend to save yourself from getting an injury.

The cobra pose stretches theย chest, shoulders and abdomen whilst strengthening the spine and firming the buttocks. (Who needs to squat?)

‘Try this one out for a serious back stretch! It instantly eases any tension in your shoulders and back caused by a day hunched over the computer at the office. And relax…’ –

11 comments

  1. Hey there! I know this is kind of off topic but I was wondering
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    1. Hey! Sorry to hear you’ve had problems with hackers. We’re also using WordPress but I know Orianna’s old blog used to be on Blogger, so that might be an alternative for you? Good luck ๐Ÿ™‚

      C x

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