Balasana | Child’s pose
The gravitational pull of Child’s pose gently stretches the hips, thighs and ankles, whilst relieving back and neck pain.
The main focus of this pose is your breathing, allow yourself to inhale and exhale deeper than you naturally would.
As you fall deeper into relaxation, feel tension in your spine, shoulders and chest release which has a calming effect, reducing the toll of daily stress and anxiety.
‘Child’s pose calms the mind and body and encourages strong and steady breathing, the perfect solution for a stressful day where chaotic thoughts begin to take over.’ –