Supta Baddha Konasana | Reclining Bound Angle Pose
The reclining bound angle pose (that’s a mouthful) is so easy yet effective!
The super-pose stimulates many abdominal organs from your ovaries to your kidneys and it also stimulates the heart, improving general circulation.
This is all while stretching your thighs and groin and relieving symptoms of stress, depressions and menstruation!
‘Try to meditate in this pose for at least 5 minutes to truly reap the benefits.’ –