Supta Baddha Konasana | Reclining Bound Angle Pose

The reclining bound angle pose (that’s a mouthful) is so easy yet effective!

The super-pose stimulates many abdominal organs from your ovaries to your kidneys and it also stimulates the heart, improving general circulation.

This is all while stretching your thighs and groin and relieving symptoms of stress, depressions and menstruation!

‘Try to meditate in this pose for at least 5 minutes to truly reap the benefits.’ –


  1. Hey there! I know this is kind of off topic but I was wondering
    which blog platform are you using for this website? I’m getting tired of WordPress because I’ve
    had problems with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good platform.

    1. Hey! Sorry to hear you’ve had problems with hackers. We’re also using WordPress but I know Orianna’s old blog used to be on Blogger, so that might be an alternative for you? Good luck 🙂

      C x

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